In the current world scenario, when anxiety and stress levels have increased in all age groups, here’s a program we’ve designed that can help you learn multiple techniques to build your emotional resilience (Adversity Quotient).

By end of this 3 hour program, you will learn –

1. The concept of Adversity quotient
2. Learn different techniques to build resiliency
3. Learn how to build the capability to flex your mind and deal with ambiguities

The program deals with real-life issues and challenges faced by people in the personal and professional world.