Building Emotional Resilience | The Adversity Quotient
September 10, 2020
In the current world scenario, when anxiety and stress levels have increased in all age groups, here’s a program we’ve designed that can help you learn multiple techniques to build your emotional resilience (Adversity Quotient).
By end of this 3 hour program, you will learn –
- The concept of Adversity quotient
- Learn different techniques to build resiliency
- Learn how to build the capability to flex your mind and deal with ambiguities
The program deals with real-life issues and challenges faced by people in the personal and professional world.